Understanding The Role of Hydration In Skin Health
You don't need a biological science degree to understand the importance of water. Without H20 going into our bodies, we simply wouldn't be able to live.
Like most living organisms here on Earth, we need it simply because our bodies are mostly water (60-70%). Without it, we would slowly dehydrate and eventually die. However, water plays another important role that many people seem to overlook – improving one's skin health.
To understand why and how water is necessary for healthy skin, you must first take a closer look at skin itself. In short, skin is comprised of multiple layers with a countless number of cells that consist mostly of water. Going back to the basics of biology 101, every living cell needs to water to survive, including skin cells. If you fail to provide it with water, it will become dehydrated, function improperly and die.
Symptoms of Dehydrated Skin
There can be a wide range of symptoms present with dehydrated skin, such as tightness, redness, itching and peeling. Of course these are just the most visible symptoms that are likely to first appear when skin becomes dehydrated.
If you allow it to stay dehydrated without supplying your body with the necessary water your skin needs to stay healthy, it may increase your chance of sunburn and certain types of skin cancer, including melanoma.
In addition to not drinking enough water throughout the day, there are other factors that can speed up the process of skin dehydration.
Some of these factors include excessive sunlight, low humidity and air pollution. Always be aware of the atmosphere and environment around you, as it may have a negative impact on your skin's health.
You can even go one step further by installing an air purifier in your home to help filter out some of the air-borne pollutants and microbes.
How Much Water Should I Drink?
The amount of water necessary to maintain healthy skin will vary depending on your activity levels, age, gender and current physical condition. While most people have heard of the “eight 8-ounce glasses per day” rule, this doesn't always hold true.
In fact, most health officials have come out to publicly state there's little-to-no evidence supporting this theory. So, how much water should you consume in a day? The best way to determine your body's needs is to talk to your primary care physician to see what they recommend. A good rule of thumb, however, is to drink 3 liters of water a day if you're a man or 2.3 liters if you're a woman.
Hopefully this will give you a better understanding on the role that water plays in skin health. If you're still drinking sodas everyday, try to slowly reduce your intake while substituting it for fresh water. The excessively-high sugar content combined with the equally high acidic levels create a dangerous combination that wrecks havoc on your body.
Once you start drinking water instead of sodas, however, you'll notice an immediate change in your energy levels, mood and skin health.